Kefir is recognized as a unique fermented milk product that can produce incredible results in all directions. The doctor recommends that you use it to treat various diseases, even without delicious refreshing drinks, the weight loss process is not complete.
There are kefir fasting days and many diet plans in which this product is the main ingredient. Kefir diet is the most effective way to eliminate excess weight as soon as possible without any problems to the body.
The essence of the kefir diet
A drinking-based diet plan is a cleaning system that allows you to remove harmful body waste from your intestines, accelerate your metabolism, and inevitably lead to smooth and drastic excess weight loss.
The main condition for obtaining results is to use only 1% of fresh low-fat fermented dairy products. In this case, diet can be used both as the main way to lose weight and as a short-term way to lose weight.
Benefits
Don’t know what kind of diet to continue to really get rid of excess weight quickly? Kefir weight loss program has many important advantages:
- Quickly lose weight.After three days, weight loss began to become much easier. Metabolism starts from the second day and accelerates the process of fat burning several times.
- Economy.Kefir is one of the most affordable products today. Just like eating eggs, you can lose weight without "damaging" your wallet. Medications, liposuction and fitness exercises to lose weight are much more expensive and not always effective.
- Versatility.The choice of diet system is always related to certain nuances. Some people don't like buckwheat, some people are intolerant to gluten, etc. The kefir diet is truly popular and suitable for almost everyone. For medical reasons, people who are not suitable for eating foods that cause excessive acid formation are an exception.
- From a long-term perspective, the results are excellent.If you follow all the rules and exit the diet correctly, you can successfully maintain the results for many years.
Disadvantages
Remember, every barrel of honey contains flies in the ointment. The kefir diet has not only advantages, but also some disadvantages:
- lacks some nutrients. The complex of vitamins and minerals contained in fermented dairy products is not always sufficient for the normal functions of the human body. As a result, the condition usually deteriorates and the immunity is reduced.
- Due to certain properties of kefir, it may cause intestinal diseases. Therefore, you should not lose weight in this way for a long time. Choose a short-term plan that does not harm the digestive tract.
- Used in combination with certain fruits can cause an increase in gastric acidity.
7-day popular choice of kefir diet
Today, experienced nutritionists have used kefir to develop more than one hundred different diets, which are popular not only in Europe, but also in Asia and Africa.
We invite you to familiarize yourself with the most common and effective methods that will help you lose weight and clean your intestines. We choose the appropriate options and take action.
Kefir buckwheat diet
The mixture of buckwheat and kefir is known to everyone. You can talk endlessly about its unique properties and magical effects, which is why so many people prefer this special diet choice. If you strictly follow all recommendations, you may lose up to 10 kg of excess weight in a week.
The benefits of the kefir-buckwheat diet are obvious. This is not only an effective way to lose weight, but also:
- The level of hemoglobin in the blood increases.
- Blood pressure is normalized.
- Improve immunity.
- The nervous system is normalized.
- Prevent tumor diseases.
- Clean toxins and slag.
- Protect teeth from caries.
- Discoloration.
- Excellent makeup effect.
- Remove excess fluid from the body.
The two food methods have three main flavors:
- "Classic".Duration-from three days to one week. In the process of weight loss, consume buckwheat steamed in boiling water and drink one liter of low-fat fermented dairy products every day.
- Strict.This dietary choice assumes an unlimited amount of buckwheat to lose weight every week, and an unlimited amount of kefir. You can easily lose up to seven kilograms in seven days.
- "Gentleness".It will be implemented within two weeks. During this period, in addition to buckwheat and kefir, one can also eat low-calorie fruits and vegetables. Of course, the result is not so good, but quite stable.
Kefir-Apple Diet
This is another tandem method that can clean and lose weight in the shortest time. They prefer the kefir and apple diet because it is easy to follow, there is no hunger, and the product variety is abundant. In addition, the recommended diet is relatively balanced.
There are also some weight loss plan options:
- 3 days.During this period, we will rotate Apple Day and Kefir Apple. Every day you need to eat up to half a kilogram of juicy fruit and drink one to two liters of kefir.
- 7 days.Over time, diet will increase. Add dishes with heat-treated apples. These can roast fruits. Kefir can be used to make light, fresh soups such as cucumbers and herbs. The amount of food per day is the same as the three-day diet.
- 9 days.This diet is most suitable for a long-lasting diet. At the same time, when approaching the end, not only the fat layer began to split, but also the muscles began to split. Therefore, cheese (200 grams) is added to the standard kefir apple menu as a source of useful protein and the main building material to prevent muscle fiber from depleting.
How to get rid of eating habits
The end of the kefir diet is not a day, but a long time. It is important to exit the weight loss program correctly to maintain the results obtained. "Quit" involves a smooth transition from the diet menu to the use of healthy food for proper nutrition, rather than the regular diet before weight loss.
Follow some simple rules:
- Preserve some nutrients. We continue to consume small amounts.
- We don’t overeating. The last meal is 3-4 hours before going to bed.
- The diet gradually includes food from our standard diet.
- We continue to restrict the use of harmful products: candy, french fries, biscuits, alcohol.
- We abide by the drinking rules-we drink at least two liters of liquid.
If you strictly follow all points, you may lose several pounds during the exit phase. If you still have questions about choosing a diet plan, try the Kefir system. The results will definitely surprise you.